how to make crispy sweet potato fries

Posted on December 6th, 2020

Try these five simple tips for crispy, crunchy, restaurant-worthy fries made in the oven. Wholefully is a registered trademark of Back to Her Roots, LLC The past month has been all about comfort food for me. PS. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Remove the pans from the oven, then flip the fries over (I recommend using a large spatula—scoop the fries in big sections, then use a fast turn of your wrist). Try to get them to be as evenly moistened and seasoned as possible. Remove the fries from the water and pat dry. It takes a little bit of preparation, but you can achieve oven fries that are crispy on the outside and soft and sweet on the inside. Bake in the preheated oven for 15 minutes, flip the fries and rotate the pans, and then bake for an additional 5-10 minutes, or until the fries are brown and crispy. Sprinkle with a pinch of additional salt. Because there were so many brands of tasty bakeable sweet potato fries in the freezer section, it seemed like it had to be possible to make them from scratch. She's a home cook and wellness junkie with a love of all things healthy living. Sprinkle the spices over the fries. All you need is oil, cornstarch, spices, and sweet potatoes. The second crucial step is to make sure they are all uniformly cut. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. You can unsubscribe at any time. HOW TO MAKE SWEET POTATO FRIES. Prep Time 10 minutes. Well, I’m glad you asked, because I have exactly the method you need to get those sweet potatoes nice and crispy. Then rinse, drain and pat dry. Once you taste just how addictive they are, you’ll be relieved. Place sweet potatoes and soybean oil in large bowl, toss lightly. When I am feeling a little adventurous, I go with one of these seasoning blends: You can really go crazy with seasoning the fries however you want, just keep in mind that seasonings go on before baking, but salt goes on after. However, you can still get deliciously crispy sweet potato fries by baking them in a hot oven! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Any of the spears that are different should go on a different baking sheet so they can cook at a different length. The Well Plated Cookbook is now available! Some folks have issues digesting nightshade vegetables—the kind of vegetables that regular potatoes are—and they have much happier bodies if they stick to sweet potato fries instead of regular potato fries. And I finally landed on the no-fail, perfect-every-time formula for crispy baked sweet potato fries! Stir the spices together. I tested soaking versus not soaking. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes There are a few variations of sweet potatoes! Here are some other awesome options: Like all things with diet and nutrition, what’s best for you depends on who you are! The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. Baked sweet potato fries have never tasted this good. Drain and then dry them off on a clean kitchen towel. Let me know which one looks better for you! Arrowroot powder is an all-natural, grain-free thickener similar to cornstarch. We make these crispy fries in our house at least once a week, and everyone in the fam gobbles them happily. Nutritionally, sweet potatoes and regular potatoes both have their benefits (example: sweet potatoes are packed with beta carotene, while regular potatoes are super high in potassium). It’s important to know that sweet potato fries won’t ever be as crispy as fries made with white potatoes. Sure can. We’ve got the more common, orange-fleshed sweet potatoes: Garnet, Jewel, and Beauregard. Then, add them to the egg whites with the oil. HOW TO MAKE CRISPY SWEET POTATO FRIES. Air fryer sweet potato fries are crispy, mouthwatering and so addicting! You only need one for the entire batch. This article teaches you how to make the perfect crispy sweet potato fries without having to deep-fry them! There are a few guidelines that I follow to get my crispy baked sweet potato fries just right. Line two baking sheets with parchment paper and set aside. All you need is a little oil, a little starch and a few of your favourite herbs and spices to get started! Preheat oven to 450°F. Slice the Sweet Potato Fries – I use my Starfrit Fry Cutter to slice my sweet potatoes into fries. is your birthright. Cut the 1 pound sweet potatoes into matchsticks about 1/4″ thick and toss with vegetable oil or olive oil, 2 tablespoons cornstarch, 1 teaspoon kosher salt and 1/2 teaspoon … However, you can still get deliciously crispy sweet potato fries by baking them in a hot oven! Overall, our general method here is to wick away as much moisture and steam as possible while the sweet potatoes are baking. Make sure they are cut into similar sized pieces. Cut the sweet potatoes into fries. Healthy, minimal clean up and only whole ingredients... what's not to love? We enjoy these fries with Air-Fryer Chicken Nuggets for a totally kid-approved meal or with my Baked Honey Mustard Chicken since both can bake in the oven in the same time! It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. This form collects information we will use to send you updates about promotions, special offers, and news. Your email address will not be published. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! When slicing the sweet potato into fries, make sure that they are roughly the same thickness and size so that they cook evenly. Some people peel their sweet potatoes, but I do not because of the health benefits from the potato skin. Our protips will guarantee perfectly crispy BAKED sweet potato fries. These crispy baked sweet potato fries are sweet, spicy and a whole lot of yum! There is nothing worse than soggy, floppy, limp sweet potato fries. Most supermarkets carry it in their baking sections, but if you have a hard time tracking it down, cornstarch will do. Watch my Sweet Potato Toast video, for an example of this. I hope you enjoy the recipe if you try it, Tina! I got the shipping notification for your cookbook and I can hardly wait to get it next week!!! Cut the sweet potatoes into fries. PRO TIP: Remember that sweet potato fries are a little SWEETER than regular fries and this means that they work well with salty tastes, sweet dips and may NOT be what you like best with ketchup . When they are crunchy outside and tender inside, sweet potato fries are a top life comfort food. Also, did I mention I was looking for a sweet potato fry shortcut? From there you want to slice into about 1/4″ segments (photo below for guidance). I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. How to make crispy sweet potato fries . The panko coating, I prefer for vegetables that are naturally soft and have a high water content, like zucchini or eggplant; it’s not necessary for starchy vegetables like potatoes and sweet potatoes, which have the potential to crisp on their own. Regular potatoes have a much lower water content, meaning they can crisp up nicely in the oven. The ends may look very dark on some of the fries and you’ll see lighter brown spots in a few places. How To Make Homemade Sweet Potato Fries in an Air Fryer (Photos) I tried to make homemade crispy sweet potato fries using two different air fryers which I’ll cover below. Place the coated fries on the baking sheet in an even layer and then sprinkle with rosemary and salt. Here’s a few ideas to serve along with your fries: Make crispy and dippable sweet potato fries right in your oven! Then cut each slice into 1/4 inch thick sticks. Since they’re baked and not fried, I feel good about snacking on them or serving them up with dinner. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Return the pans to the oven, switching their positions on the upper and lower racks. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. You’ll want to start by cutting your peeled sweet potatoes … How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size.

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